Clarity and Insight
In practice, I resource a developing body of evidence that demonstrates how therapeutic emersion and the expression of suppressed emotions while engaged in the natural world promotes improved attention, esteem, calmness, happiness, reduced stress and other essential benefits. My approach is biopsychosocial in nature and centers around attuning to your somatic, emotional, mental and behavioral needs utilizing a variety of interventions within the experientially therapeutic environment including somatic mindfulness, guided imagery, movement, ancient ritual, and other non-traditional rights of passage for clearing the subconscious
Connections
Structured group activities promote physical, psychological and social well-being boosting self-esteem, self confidence and social skills including a felt sense of safety and trust that supports secure attachments in relationships.
Optimal Wellness
Embrace your path to a balanced life with a therapeutic experiential approach to healing
Your True Self
Experiential therapeutics honors your whole being and supports the feelings of authenticity that empowers self compassion and the exploration of long held painful emotions. You begin creating a unique “safe” emotional container to use as your awareness and clarity continue to improve. The use of self regulation skills improves your ability to cope with somatic and emotional responses as you gently titrate closer to the source of the suppressed feelings. The experience of being connected with the outdoors and nature also serve to comfort the nervous system during this process of discovery. The therapeutic and environmental relationships support the attuned development of self confidence, esteem, and overall well-being and this is the foundation to improving the connection with yourself and the people in your life.